How to Choose the Best Massage Gun?
Why we need to use a Fascial Gun after exercise? Many people’s first reaction to muscle soreness after exercise is the accumulation of lactic acid, but in fact this is just an outdated misunderstanding. This kind of soreness is called DOMS (Delayed Onset Muscle Soreness), which means delayed onset muscle soreness. DOMS is not only accompanied by soreness, but may also cause decreased range of motion, joint stiffness, local swelling, weakened muscle strength, and even affect muscle growth. It is an outdated and wrong dogma to think that lactic acid causes muscle soreness. In fact, DOMS is caused by minor trauma and inflammation of the muscles and surrounding connective tissue. Nociceptors in muscle tissue, which is a kind of free nerve endings, can feel chemical stimuli such as inflammation or disturbance of capillary microcirculation, and send pain signals to the brain. The use of a fascia gun to massage the muscles, or use the vibration axis to relax, can promote the flow of body fluids, thereby helping the minimally invasive repair of the muscles, restoring the balance of the body tension system, and reducing the risk of sports injuries. This is common knowledge in the American sports world, so the fascia gun is very popular in sports circles such as the NBA, and now it has become an artifact of office white-collar workers. Classification of fascia gun Fascia guns are divided into professional and mini models. The core performance difference lies in the difference in massage strength + depth. Professional fascia guns have greater strength and deeper massage depth. The professional fascia gun is suitable for experienced sports users and users with relatively large muscles. The mini fascia gun is suitable for ordinary sports enthusiasts, especially female users. The structure of the fascial gun 1)Motor Brushed motor: easy to heat, poor safety, generally low life, and generally noisy, low cost Brushless motor: small size, large power, long service life, and low noise. First choice brushless motor Non-brushless motors are not selected Motor + chip + battery + transmission system + mold Transmission system: The transmission system determines the service life, power, and stability of the fascia gun. It is mainly divided into single shaft, double shaft, and multi shaft. The material is divided into plastic material and metal material. Multi-axis>Metal double-axis>Plastic double-axis>Metal single-axis>Plastic single-axis How to Choose the Best Massage Gun? Maximum torque: the performance of the motor can be seen through the parameter of maximum torque The fascia gun with torque>104mN·m is preferred, and the larger the better Deep massage, break down the accumulation of lactic acid, mainly depends on how deep the amplitude is. Amplitude depth is the most important indicator of the fascial gun Stability: The motor, transmission system, and assembly process will all affect the stability, and the unstable fascia gun will greatly affect the experience Ma...